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ABOUT COACH VAUGHN:

Coach Vaughn is from Palmdale,CA – based at Viking Valhalla Training Center providing professional one on one training for any goal. He has traveled all around the world learning from the best minds in the fitness industry and preaches his own craft before he teaches it. He’s a certified fitness & nutrition coach,┬áStrongFirst Kettlebell instructor (SFGII) , Flexible Steel,┬áStick Mobility, and is a steel mace & club specialist. While the tools implemented at Viking Valhalla are unconventional; they all sync into one system to bring a new sense of awareness of how to move better, get stronger and more resilient in your life endeavors. He’s now published four ebook programs and paperback book for steel mace training to better educate people around the world:

Coach Vaughn also publishes fitness articles here on the site and various training videos on his YouTube Channel. There you can find in-depth knowledge of how to utilize fitness tools like kettlebells, steel maces, indian/steel clubs, and Thompson Fatbells.