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Online Course: Foundations of Club Training


PRICE: $249

***REGISTER CLICKING HERE***

LINK WILL FORWARD YOU TO KIPSONLINE.ORG FOR MORE INFO

This course teaches you the science behind why clubs can be useful in training your clients, and the exercises to implement. The cues and drills will be provided to breakdown each movement and help program this exercise modality.

Topics Covered in The Course:

  • How to Coach with Clubs

  • Weight Recommendations for Indian & Steel Clubs

  • What & Why Clubs? – The Differences

  • Indian Club Foundations & Warm Ups

  • Steel Club Strength Foundations

  • Shoulder Impingement Release Drills

  • Exercises For Low Back Pain

  • Club Training for Senior Fitness

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