What I love about the steel mace is it’s scalability. I can use it to train a basic beginner wanting to simply move better or I can give a hell of workout with it for a high endurance athlete. In this case for this article, a fighter in boxing, MMA, Jiu Jitsu, and many other forms of marital arts can highly benefit to adding in steel maces to their workout routine. Maintaining a high level of focus to defend and striking quick with power usually what it always boils down to with fighter athletes. So the steel mace’s asymmetrical load can be put into high use with uppercut, ground & pound, and ballistic hip hinge swing patterns to build on that power.
